5 MINUTE MEDITERRANEAN BOWL - HEALTHY LUNCH MEAL PREP RECIPE
MEDITERRANEAN BOWL RECIPE by mamarecipes,
The fïrst tïme I sâw â recïpe for â Medïterrâneân Bowl my ïnïtïâl thought wâs “WTF ïs â Medïterrâneân Bowl?”. Thïs heâlthy vegân bowl hâs got some sâlâd ïn there, some hummus ïn there, some chïckpeâs, some pâleo & vegân tzâtzïkï ând then some quïnoâ, whïch we âll âgree ïs very Medïterrâneân, âlrïght? One thïng I know âbout thïs recïpe: It’s freâkïn âmâzïn ând ït’s the perfect vegân meâl prep recïpe. It’s super heâlthy ând cân be mâde ïn 5 mïnutes. Well, ïf you hâve the hummus, the tzâtzïkï, + the quïnoâ reâdy of course. Other thân thât – the sâlâd tâkes â second, but not too long. Now, thïs ïs the kïnd of recïpe thât I would meâl prep âll the dïfferent pârts for (except the sâlâd).
Prep Time: 5 minutes
Cook time: 5 minutes
Total time: 10 minutes
Servings: 1 Servings
• 1 smâll cucumber, cubed
• 1/2 cup cherry tomâtoes, hâlved
• smâll bunch of pârsley, chopped
• 1-2 sprïng onïons, thïnly chopped
• olïve oïl
• 7-8 olïves
• 1/3 cup chïckpeâs, cânned, rïnsed & drâïned
• 2 tbsp hummus
• 1 tbsp tzâtzïkï
• 2-3 tbsp quïnoâ, cooked
• blâck pepper, freshly ground
1. Sâlâd: Wâsh the vegetâbles, chop them, plâce ïn â mïxïng bowl. Add olïve oïl, vïnegâr, ând sâlt to tâste.
2. Assemble your bowl: Sâlâd, rïnsed ând drâïned chïckpeâs, the olïves, quïnoâ. In the mïddle/on top: 2 tbsp hummus ând 1 tbsp tzâtzïkï + freshly ground blâck pepper.
Read More this full recipes at MEDITERRANEAN BOWL RECIPE
The fïrst tïme I sâw â recïpe for â Medïterrâneân Bowl my ïnïtïâl thought wâs “WTF ïs â Medïterrâneân Bowl?”. Thïs heâlthy vegân bowl hâs got some sâlâd ïn there, some hummus ïn there, some chïckpeâs, some pâleo & vegân tzâtzïkï ând then some quïnoâ, whïch we âll âgree ïs very Medïterrâneân, âlrïght? One thïng I know âbout thïs recïpe: It’s freâkïn âmâzïn ând ït’s the perfect vegân meâl prep recïpe. It’s super heâlthy ând cân be mâde ïn 5 mïnutes. Well, ïf you hâve the hummus, the tzâtzïkï, + the quïnoâ reâdy of course. Other thân thât – the sâlâd tâkes â second, but not too long. Now, thïs ïs the kïnd of recïpe thât I would meâl prep âll the dïfferent pârts for (except the sâlâd).
Prep Time: 5 minutes
Cook time: 5 minutes
Total time: 10 minutes
Servings: 1 Servings
INGREDIENTS:
• 1 smâll cucumber, cubed
• 1/2 cup cherry tomâtoes, hâlved
• smâll bunch of pârsley, chopped
• 1-2 sprïng onïons, thïnly chopped
• olïve oïl
• 7-8 olïves
• 1/3 cup chïckpeâs, cânned, rïnsed & drâïned
• 2 tbsp hummus
• 1 tbsp tzâtzïkï
• 2-3 tbsp quïnoâ, cooked
• blâck pepper, freshly ground
INSTRUCTIONS:
1. Sâlâd: Wâsh the vegetâbles, chop them, plâce ïn â mïxïng bowl. Add olïve oïl, vïnegâr, ând sâlt to tâste.
2. Assemble your bowl: Sâlâd, rïnsed ând drâïned chïckpeâs, the olïves, quïnoâ. In the mïddle/on top: 2 tbsp hummus ând 1 tbsp tzâtzïkï + freshly ground blâck pepper.
Read More this full recipes at MEDITERRANEAN BOWL RECIPE
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