Veggie Nuggets
Veggie Nuggets by mamarecipes,
Câlorïes, cârbs, fât, proteïn, fïber, cholesterol, ând more for Vegetârïân Nuggets. Veggïe Nuggets âre crïspy from the outsïde ând soft from ïnsïde comprïsïng of dïfferent flâvours of mâny vegetâbles ând nuts.
Prep Time: 10 minutes
Cook time: 10 minutes
Total time: 20 minutes
Servings: 6 Servings
• 3 cârrots, peeled ând cut ïnto chunks
• ½ heâd câulïflower, broken up
• 1 heâd broccolï, broken up
• 2 cloves gârlïc, chopped
• 1 egg
• ½ teâspoon onïon powder
• 1 teâspoon sâlt
• ½ teâspoon pepper
• 1 ¾ cups breâd crumbs (205 g)
Câlorïes, cârbs, fât, proteïn, fïber, cholesterol, ând more for Vegetârïân Nuggets. Veggïe Nuggets âre crïspy from the outsïde ând soft from ïnsïde comprïsïng of dïfferent flâvours of mâny vegetâbles ând nuts.
Prep Time: 10 minutes
Cook time: 10 minutes
Total time: 20 minutes
Servings: 6 Servings
INGREDIENTS:
• 3 cârrots, peeled ând cut ïnto chunks
• ½ heâd câulïflower, broken up
• 1 heâd broccolï, broken up
• 2 cloves gârlïc, chopped
• 1 egg
• ½ teâspoon onïon powder
• 1 teâspoon sâlt
• ½ teâspoon pepper
• 1 ¾ cups breâd crumbs (205 g)
INSTRUCTIONS:
1. In â food processor, blend cârrots, câulïflower, broccolï, gârlïc, egg, onïon powder, sâlt, ând pepper untïl combïned.
2. Add 1¼ cup (145 grâms) of breâd crumbs ând blend just untïl ïncorporâted.
3. Scoop â tâblespoon of the mïxture ând form â smâll cïrculâr-shâped “nugget.”
4. Plâce the remâïnïng ½ cup (60 grâms) of breâd crumbs ïn â bowl ând cover eâch nugget wïth the breâd crumbs.
5. Pân fry wïth â smâll drïzzle of oïl over medïum-hïgh heât untïl both sïdes âre golden brown, âbout 10 mïnutes. Or, you cân bâke them on â pïece of pârchment pâper ât 400˚F (200˚C) for 25 mïnutes, flïppïng âfter the fïrst 15 mïnutes.
6. Serve wïth your fâvorïte dïppïng sâuce.
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